Shrimp and Broccoli Stir-Fry
Stir fried broccoli with shrimp recipe - tasty quick recipeand
Skip the takeout and make this instead! Well, fall is in full swing, and as much as we all would love to eat pumpkin bread for every meal, we should probably try to get some protein and vegetables in somewhere. No matter what time of year it is we always need some easy, healthy dinner ideas, right? If you are a longtime reader of this blog, you know I love easy and healthy shrimp recipes. Stir fries are a great quick, easy and healthy dinner solution because they come together so quickly.
My Mum cooked the most amazing stuffed turkey, while my sister and I made the sides and the desserts. Followed by the amazing family breakfasts, and holiday desserts…. So every Saturday I will be making a list of dishes that we will be eating throughout the week and a list for our grocery shopping. This will save me a lot of time, it will help me eat healthier, and reduce food waste. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. What I really like about this recipe is that it only requires heating up if you decide to eat it a day or 2 later.
Easy Shrimp and Broccoli Stir Fry - The easiest stir fry you will ever make in just 20 min - it doesn't get easier (or quicker) than that!.
what does atp stand for
Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Healthy stir fry meal. Chinese Shrimp and Broccoli was a long time favorite of ours for a healthy low point option before chicken and tofu got the point makeover with the introduction of smart points. This dish has become a favorite even more now because we can enjoy such a hearty serving not going to lie to you all I sit down with a huge bowl of this sometimes with just some riced steamed carrots under it — 2 servings per recipe instead of 6! No guilt needed! Shrimp and broccoli starts with an easy classic Chinese brown sauce recipe which is made with chicken broth, soy sauce, brown sugar, garlic and ginger.
Estimated values based on one serving size. I do recommend steaming the broccoli beforehand. Personally I smothered this bad boy in a lot more seasonings cayenne, pepper, garlic powder and LOTS of butter! Definitely recommend throwin in some bell pepper alongside the onions. They add a great flavor. Personally I added half a yellow bell pepper and half a red one for a doubled recipe. Make sure all preparations are prepared before even starting to cook.
Garlic Broccoli Shrimp Stir Fry
Easy Broccoli and Shrimp Stir Fry
One of the easiest ways to get a healthy dinner on the table quickly. This post may contain affiliate links which I earn a small portion in sales if a purchase is made. I served this stir fry over a bed of brown rice, but to make this dinner extremely low carb, eliminate the rice all together. If serving 2 people, this recipe will has 4. If serving 4 people it has 2. Keep in mind that wild caught shrimp is not without fault.
This meal is ready in less than 30 minutes. Healthier and way tastier than takeout. Quick, simple, satisfying and delectable! If starting with frozen shrimp. I find the best way to thaw them is to line a sheet pan with paper towels and place the shrimp on in a single layer.
Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Serve with hot cooked brown rice. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes.